By Tiffany Pulgiano, DNP Let’s Talk Calcium Why Dietary Calcium is Better than Supplements Dietary calcium is preferred over supplements for several reasons. Foods naturally rich in calcium provide additional essential nutrients that are beneficial for overall health. For example, dairy products not only contain calcium but also provide protein, vitamins, and other minerals. Additionally, […]
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Living in another country for an extended period can expose you to different health risks and environmental conditions. It is important to have a thorough medical check-up by a Primary Care Physician when you return to ensure that any potential health issues are addressed promptly. At Primary Healthcare, we are happy to offer this service
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Primary Healthcare is proud to provide missionary physicals for prospective missionaries for The Church of Jesus Christ of Latter-day Saints. Dr. Kevin Mangum served a mission in Brazil, Sao Paulo and is well acquainted with the importance of a thorough health examination prior to missionary service. The Church of Jesus Christ of Latter-day Saints requires
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During ski season, a common injury we see here at Primary Healthcare Utah is a tibial plateau fracture. What is a Tibial Plateau Fracture? When skiing, this fracture is caused by putting too much pressure on the back knee during turns as you head downhill. You can prevent this injury from happening by lifting your
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Low Testosterone levels is an issue that can affect men of all ages. Testosterone is a hormone that plays an important role in men’s health. When levels drop below the normal range, it can lead to a range of symptoms and health concerns. At Primary Healthcare, we can do a comprehensive physical exam that will
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Do you feel like your knee is unstable? Do you feel the sensation that your knee “needs to pop?” Or are there even times when it feels like your knee has popped out of place? We are going to explore the structure of your knee, causes of knee instability and when you should come and
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If you’ve had an experience where your leg overstraightened, pushing your knee joint beyond its normal range of motion, you might be experiencing knee hyperextension or hyperextended knees. We will address the symptoms and causes of knee hyperextension as well as helping you to know when to visit your primary care physician at Primary Healthcare.
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Primary Healthcare Utah is pleased to offer semaglutide for weight loss in non-diabetics. When your weight is within an optimal range for your height, there are many health benefits including decreased risk of cancer, better cardiovascular health, improved mental health and a better quality of life. We also know that losing weight can be difficult
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If excess weight is negatively impacting your life, the Primary Care Physicians (PCP) at Primary Healthcare can help you with weight loss and weight management. Once you have established care with a PCP, they’re uniquely suited to help you achieve and maintain a healthy weight. A doctor that knows your health history can provide education,
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What is Hip Impingement? Hip impingement, also known as femoroacetabular impingement (FAI), is a common condition that can cause pain and discomfort in the hip joint. It occurs when the bones in the hip joint are abnormally shaped, leading to friction and irritation of the soft tissue surrounding the joint. This condition can have both
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Do you suffer from hip pain that radiates down the leg? This type of hip pain can be frustrating, interfere with your ability to do daily activities and impacting your quality of life. The causes of this type of pain are not always obvious so you might be surprised by what causes this type of
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Are you experiencing pain in your hip area that seems to be getting worse over time? You may be suffering from hip tendonitis. This condition, also known as hip tendinopathy, is a common source of hip pain and can affect people of all ages and activity levels. Read on to learn more about hip tendonitis
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Hip injuries are extremely common in people of all ages. However, the more involved you are in sports and fitness, the higher the likelihood that you’ll end up with hip pain from an injury or condition. Understanding the basic anatomy of your hip will help you to narrow down the possible injury or condition that
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Having healthy knees is a large component in maintaining an active and healthy lifestyle. But knee pain from injury, overuse or age related wear-and-tear is a common problem. If you are tired of experiencing knee pain, there are steps you can take to prevent the injuries and maintain your active lifestyle. Here are seven effective
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When you live an active lifestyle, it isn’t uncommon to have hip pain. But when is hip pain normal, and when do you need to talk to your physician? Today we will be talking about 7 common injuries or conditions that might be causing your hip pain. Many times, hip pain actually originates from another
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Internal Medicine doctor vs. Family Medicine doctor…what is the difference? Choosing a doctor who will be your partner for medical issues and health goals can be an intimidating task. It is equally important to find a doctor that can help you with your specific concerns who is also someone that you like and feel comfortable
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Are you trying to figure out if you need a primary care physician? Click here to read 8 reasons why you need a primary care doctor (spoiler alert…save money and live longer!)
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Do you want to help your family eat healthier this year? Better eating habits usually falls within the top three New Year’s Resolutions of Americans every New Years. If your resolutions include increasing your family’s overall health and wellness by eating healthier, you’ve picked a great goal! Increasing the amount of fruits and vegetables your
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You’ve heard the saying “An apple a day keeps the doctor away,” but 21 minutes of exercise a day is an even better way to avoid overspending at the doctor’s office. It’s no surprise that regular exercise is essential for good health, but a medical research study published in December 2022 shows another benefit of
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The median nerve is one of the three major nerves in the forearm and wrist. Carpal tunnel syndrome occurs when the median nerve becomes compressed or pinched and becomes inflamed at the level of the wrist. It’s located on the palm side of your hand, providing sensation to the thumb, index finger and middle finger.
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