Having healthy knees is a large component in maintaining an active and healthy lifestyle. But knee pain from injury, overuse or age related wear-and-tear is a common problem.
If you are tired of experiencing knee pain, there are steps you can take to prevent the injuries and maintain your active lifestyle.
Here are seven effective ways to protect your knees from Dr. Kevin Mangum at Primary Healthcare.
7 ways to protect your knees from injury
Wear proper footwear
Wearing the right shoes for your activity can help absorb shock and support your knees. Invest in quality footwear with good arch support, cushioning, and stability.
Maintain a healthy weight
Carrying extra weight puts unnecessary strain on your knees. By maintaining a healthy weight, you can reduce your risk of knee injuries and improve your overall health.
Strengthen your leg muscles
Strong leg muscles can help support your knees and reduce the risk of injury. Incorporate exercises that target your quadriceps, hamstrings, and glutes into your workout routine.
Warm-up and Stretch before Physical Activity
Taking a few minutes to stretch and warm-up before exercising or playing sports can significantly reduce the risk of knee injuries. Focus on stretches that target the muscles in your legs and hips.
Use proper form and technique in activities
Whether you’re lifting weights, running, or playing sports, using proper form and technique can help prevent knee injuries. Work with a trainer or coach to ensure you’re using the correct form.
Take breaks and get rest
Giving your knees time to rest and recover is crucial for preventing injuries. Take breaks during physical activity and avoid over-exerting yourself.
Consider wearing knee braces or supports
Knee braces or supports can provide extra stability and support during physical activity. Talk to your doctor or physical therapist about the best option for your needs.
What doctor to see for knee pain?
While some types of knee pain could potentially require surgery, the first doctor you should see when you have knee pain is your Primary Care Physician. Your PCP will give you a physical examination and give recommendations for treatment.
Dr. Kevin Mangum at Primary Healthcare has extensive experience in Sports Medicine and has many non-operative orthopedic procedures that can help ease or eliminate knee pain. Call today at (801) 758-8735 and schedule an appointment today.
By following these tips, you can reduce your risk of knee injuries and enjoy a more active, pain-free lifestyle. Don’t let knee pain hold you back – take action today to protect your knees!